Author Archives: frankcarbajal

I wrote about laughter being the best medicine last week, and I truly believe this to be true. Today in our society there is so many medications available if not over the counter, it isn’t that hard to get a prescription for whatever ails you. The pharmaceutical companies seem to thrive on people needing prescriptionContinue reading “Laughter Part II”

One of the best way to relieve stress is to smile and to laugh. Children laugh all the time, but something happens to us as we grow up. We aren’t laughing nearly as much as when we were children. As adults we are saddled with responsibilities and numerous challenges that occur on a daily basis.Continue reading “Laughter is the Best Medicine”

As I reflect today I realize I haven’t written about finding your purpose in life, finding a true purpose gives you the momentum and inspiration you need to put your best foot forward each day. If you are lacking in motivation make sure you have a strong purpose that drives you. This gives you aContinue reading “On Purpose”

Happy Valentine’s Day! My hope is that you will be able to celebrate this special day together. It doesn’t matter if you are boyfriend/girlfriend, or pre-engaged, or engaged to be married. What matters most of all is the appreciation, friendship, respect and honor, and most of all the love you have for one another. InContinue reading “Happy Valentine’s Day”

When you have faith, love, and trust you can minimize most fears. In my opinion there is too much talk and use of fear to manipulate people. You can’t turn on the TV without someone trying too conform you to believe our think a certain way. We actually are better off staying away from mostContinue reading “Knockout Any Fear”

I’ve stated in past writings that our thoughts in many ways control our actions and behavior. I feel that this is such a powerful concept that it cannot be overstated. This is the reason I’ve selected to write a follow-up on our thinking and the importance of keeping positive as much as we can. InContinue reading “Positive Thoughts-Part II”

At some point in our lives we must realize that we are never truly alone. Having faith in a Higher Power is such a tremendous blessing. The more we begin to rely on the guidance and the greater our trust is in him to guide and protect us the better our decision making becomes. I’veContinue reading “HOPE”

During my teaching days in prison I helped my students deal with their anger issues. The course lasted 6 weeks and on the last day we would have a small quiet graduation ceremony in the classroom. I always liked giving my students a pep talk and offer some words of encouragement. On one occasion IContinue reading “Growth Takes Courage”

Years ago I wrote some thoughts down in a poem that talked about our thinking and our thought processes. As I reread these thoughts I feel they are still very applicable for today and possibly even more so. Without any further delay I’ll get right into the poem that I called “Thoughts.” “Thoughts” I loveContinue reading “Watch Your Throughts”

A month ago I wrote about the importance kid emotional control, and that you could quickly found yourself calmer by engaging your heart and mind in an entrainment technique that syncs your heart and brain in harmony. It’s a quick temporary fix and today I’ll write a bit more on this topic. I’ll start offContinue reading “Emotional Control Part 2”