Author Archives: frankcarbajal

I believe today the average American is under a lot of stress. We know that some stress is good for us, it keep us on our toes, but when it overwhelms us it causes distress and at that point it affects us in a negative way and becomes counter productive. I’m sure many of youContinue reading “Help is Available”

A few years ago (15yrs to be exact),while teaching incarcerated women life skills, and what they needed to do to be a successful individual, I wrote a poem. I called the poem “Believing in Myself.” I’ll include some key excerpts from this poem that still applies today for anyone needing to make a positive changeContinue reading “Believing in Myself”

In this post I want to change things up a little. The last couple of post have been rather serious, and I’ve written before on the positive benefits of humor. So in this post I’ll lighten things up somewhat by sharing a humorous poem I wrote a while back on aging. The poem is calledContinue reading “GETTING OLD GRACIOUSLY”

A while back I wrote on the importance of our heart I called it “The Heart of the Matter,” and how important it is to listen to what it is telling us.. it guides us in so many positive ways. It is very responsive to our needs especially when aligned with the will of ourContinue reading “The BRAIN HEART Connection”

In previous writings I’ve written about the power of fear and how it can can consume us if we let it. We also looked at one of the most powerful emotions on the planet, LOVE. In this piece I want to demonstrate through powerful scripture verses that love will overpower fear every time when youContinue reading “LOVE CONQUERS FEAR”

We are living in unchartered times. It’s hard to believe how much our country and the world has experienced in the past year and a half. We have endured so much as a nation, but we have so much more to overcome before we are free and clear of everything our country is bombarded with.Continue reading “DEALING WITH FEAR”

In the last post I talked about how helpful meditation can be for your personal growth and development. Sometimes when you are meditating you have pure silence and that can be a wonderful thing. Silence can be invigorating and uplifting for your soul. Life is full of peaks and valleys. I’m sure most of usContinue reading “Look For the Rainbow”

I would like to preface my thoughts on meditation by letting you know that meditation can be challenging but entirely worth the effort I hope you are willing to put into it. Is it frustrating at times? Yes. Can it be discouraging? Yes. Is it worth pursuing? In my opinion absolutely and here’s why. MeditationContinue reading “A Simple Meditation”

Daily we are challenged with what seems like multiple problems. Life can be extremely challenging when times like this occur. With us still fighting off the Corona virus and everything that it entails, this in addition to everything else makes life much more complicated. It’s important to have powerful coping mechanisms in place to helpContinue reading “When the Impossible Becomes Possible”