With all the challenges we face daily it might get harder on any given day to stay positive. However, we must stay strong and it’s important to find a way each day to be positive. We need to set the example for ourselves and everyone we interact with. Especially with family members, co-workers, friends, other students, and staff members.
I’m sure there will be days when we are not feeling it, when we didn’t get enough sleep, and we might even feel a bit under the weather. It is on these days especially that we need to muster our strength and have the courage to pick ourselves up and find a way to draw on our positive attitude.
It is at times like this that we need to apply tactics to supercharge ourselves so that we can begin feeling empowered. Remember the quickest way to change your state is through movement. You will need to start moving to get blood circulating throughout your body especially up to your brain to start releasing those positive endorphins and other good feeling hormones It’s the movement that will change your state, and before you know it you have changed your state to where you are feeling much more positive. It truly works.
If you are spiritual, or even if you are not spend some time in some form of meditation, prayer, and reading inspirational books. You will feel much better after doing so. It’s always good to start your day on a positive note.
This is one excellent strategy to start each day. When you get out of bed start. Moving: stretch, smile, smile a lot. Just a smile will release positive hormones, and you will feel happier right away. It also helps to do some stretching, and light exercises just to get your blood flowing. You will feel much better right away. It’s always good to start your day on a positive note. As your attitude becomes more positive you will be ready to face all the challenges that the new day will hold for you.
The One-Minute Prisoner 